My body was in pain lately thank to the Aikido training. I should not blame it actually since i was the one that lack of exercise >.<..
Well, the basic training start from rolling. Guess what? i roll till i was dizzy :P
haha then we have been taught with few basic Aikido movement follow by few self-defence techniques. Actually, in my opinion, it is not really suitable in real combat since we have to have a cooperative partner/oppenent in order to execute the move nicely..
Having said that, i still like it because i really wanted to learn something new and on top of that Aikido is really beautiful :)

Here is one of the aikido video if you are interested..:D



Well, they are all master class -.-"